Does Cleaning Count as Exercise?

Does Cleaning Count as Exercise?

Cleaning is not a task many of us look forward to. It’s hard to get excited about mopping floors, vacuuming, and scrubbing down the bathroom.  But what if you looked at cleaning in a different way? What if you considered it exercise? Think about all you are doing when...
STOP THE BRO-SCIENCE!

STOP THE BRO-SCIENCE!

Evidence based information on Macronutrients & Bodybuilding  Bodybuilding and fitness are up and coming industries, however evidence based studies are lacking. The following study reviewed the effects of nutrition on bodybuilding. Results indicated that caloric...