Resistance is Not Futile: Why Bands Are a Great Workout

Want a great home workout that tones and strengthens? Resistance bands may be the answer. Although they look less effective than weights, they provide just as good a workout at a low cost and without taking up much space in your home. They are also well suited to...

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Does Cleaning Count as Exercise?

Cleaning is not a task many of us look forward to. It’s hard to get excited about mopping floors, vacuuming, and scrubbing down the bathroom.  But what if you looked at cleaning in a different way? What if you considered it exercise? Think about all you are doing when...

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STOP THE BRO-SCIENCE!

Evidence based information on Macronutrients & Bodybuilding  Bodybuilding and fitness are up and coming industries, however evidence based studies are lacking. The following study reviewed the effects of nutrition on bodybuilding. Results indicated that caloric...

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BEHIND THE SCENES – EFFECTS OF TONGKAT ALI

Do you feel tired? Are you always drained? Are you not getting any results in the gym? Do you want to lose fat and gain lean muscle mass?  Eurycoma longifolia is a medicinal plant commonly known as Tongkat Ali (TA). Tongkat Ali has been traditionally known as the...

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